Eat, Drink and Be Merry

Don't ever bike on an empty stomach — it's best to eat a little something about 30 minutes to an hour before you ride. A great option is something simple that includes a carbohydrate and some protein. Protein shakes, bananas and nut butter on whole grain bread are all great and filling. Studio49 provides fresh fruit and granola bars for before or after class. Drink water before, during, and after your class.