What's the calorie & macro breakdown of the meal plan?
Calories range from 1450-1550 per day. Protein is right around 100g per day. Depending on the week, fat ranges from 75-90g, and carbs range from 82-130g.
Calories range from 1450-1550 per day. Protein is right around 100g per day. Depending on the week, fat ranges from 75-90g, and carbs range from 82-130g.