Focus on YOUR Ride

When you're huffing and puffing and then look over and see the girl next to you riding with nary a sign of sweat, it's like uuugh. Remember, fitness is about getting strong and bettering yourself, regardless of where you are when you begin. Experiencing a new workout can be intimidating, but know that at some point everybody was new. Studio49 keeps the cycle theater dimly lit to allow riders to forget about others in the class and focus on their workout. Always honor and listen to your body and work at whatever pace works for you, take breaks when you need to, and know that you will get stronger with every ride!